CrossFit is known for its intense, high-repetition workouts that challenge every muscle group, especially your grip. Whether it’s pull-ups, muscle-ups, toes-to-bar, or kettlebell swings, your hands take a beating. This is where CrossFit grips come into play. But what exactly are they, and why are they essential for CrossFit enthusiasts?
What Are CrossFit Grips?
CrossFit grips are specially designed hand protectors made from durable materials such as leather, synthetic fabric, or carbon fibre. They are worn over the palms and secured around the wrist with adjustable straps, offering protection and improved grip during gymnastics movements and bar work.
At VOLT, we’ve taken the traditional grip design to the next level with our UltraGrip+ series, featuring the innovative MagnaSafe system. This unique sweatband with a built-in magnet ensures your grips are always secure, even during the most intense workouts.
Why Do You Need CrossFit Grips?
1. Hand Protection
CrossFit workouts often involve high-volume bar work, which can cause calluses, blisters, and even painful tears. Grips create a protective barrier between your hands and the bar, reducing friction and preventing injury.
2. Enhanced Grip Strength
CrossFit grips provide additional friction and stability, giving you a more secure grip on pull-up bars, barbells, and rings. This is crucial for maintaining proper form and maximising your performance. Our UltraGrip+ grips are designed to give you that extra hold without sacrificing comfort.
3. Improved Performance and Endurance
With less worry about hand fatigue and tearing, you can push through more reps, maintain your intensity, and ultimately see better results. Grips allow you to focus on your workout, not your hands.
4. Versatility Across Movements
CrossFit grips aren’t just for pull-ups. They’re versatile enough for:
- Muscle-ups: Securely transition from pull to dip without slipping.
- Toes-to-bar: Maintain rhythm and avoid grip fatigue.
- Kettlebell swings: Get a stronger, more stable hold.
- Barbell lifts: Enhanced grip without chalk, keeping your hands clean and your focus sharp.
How to Choose the Right CrossFit Grips
Coverage: Fingerless for Optimal Surface Protection
At VOLT, we offer only fingerless grips. Why? Because they provide optimal surface protection and grip while maintaining full finger mobility. This design ensures maximum contact with the bar, giving you superior control and reducing the risk of hand tears.
Chalkless vs. Chalky Grip Options
We understand that different athletes have different needs depending on the type of rig or bar they train on. That's why we offer two specialised grip options:
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UltraGrip+ V2
- Chalkless Grip: Engineered for a chalk-free experience, the UltraGrip+ V2 delivers exceptional hold on smooth, coated rigs, commonly found in modern gyms. The MagnaSafe system keeps your grips secure even during the most intense workouts.
- Best For: Athletes looking for a clean, no-chalk grip experience with optimal surface protection.
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HyperGrip+ V2
- Chalky Grip: Designed to perform on high-friction chalky bars, the HyperGrip+ V2 provides superior traction and grip stability. It enhances your hold, especially on older, more abrasive pull-up bars.
- Best For: Athletes who prefer a chalky feel and need extra friction on high-texture bars.
How to Use CrossFit Grips Effectively
- Positioning: Ensure the grip covers the area of your palm that makes contact with the bar.
- Chalk Use: While the UltraGrip+ V2 eliminates the need for chalk, the HyperGrip+ V2 is optimised for use with chalk on high-friction bars.
- Breaking In: New grips can be stiff. Break them in by wearing them during warm-ups or lighter workouts before going full send in a WOD.
Are CrossFit Grips Worth It?
Absolutely. CrossFit grips are essential for anyone serious about their training. They not only protect your hands but also enhance performance, allowing you to push your limits safely and effectively.
At VOLT, we’re passionate about helping athletes achieve their potential. Our UltraGrip+ V2 and HyperGrip+ V2 are designed with functionality and innovation at their core, catering to the demands of the modern CrossFit athlete.
Ready to Elevate Your Performance?
If you're ready to take your training to the next level, it's time to invest in the right gear. Check out our UltraGrip+ V2 for a chalkless experience or the HyperGrip+ V2 for the ultimate chalky grip. With free next-day delivery, you'll be smashing PBs in no time!
Final Thoughts
CrossFit grips are more than just hand protection; they’re a tool for enhancing your performance, reducing injury risk, and maximising your potential. Whether you’re a seasoned athlete or just starting out, investing in a quality pair of grips can make a world of difference.
Stay Relentless by Choice with VOLT.
Ready to make the switch? Explore our range of CrossFit grips here and join the VOLT community today!
Got questions about CrossFit grips or need help choosing the right pair? Drop us a message or connect with us on Instagram @train.VOLT – we’re here to help!