Posted by George Jones
on March 04, 2026
MILLIE GOLDSPINK
Elite CrossFit Athlete · UK Competitor · 🇬🇧
Who is MILLIE?
Millie Goldspink is a UK CrossFit athlete known for her consistent approach to training and competitive mindset on the competition floor. Competing in both national CrossFit events and the CrossFit Open, she has built a reputation through disciplined training and steady progression in the sport. Millie continues to develop as a well rounded athlete while representing the next wave of female competitors in the UK CrossFit scene.
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Specialism
Olympic Lifting
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Based
Pontefract, United Kingdom
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Best Result
2024 CrossFit Quarterfinals — Top 150 Europe
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Known For
Focused Approach, Strong Engine
Competition Highlights
- 2024 — CrossFit Quarterfinals — Top 150 Europe
- 2023 — CrossFit Open — 41st UK
- 2023 — CrossFit Quarterfinals — 538th Worldwide
What Makes Millie Different?
Millie brings a calm and composed presence to the competition floor. Known for her quiet determination and consistent approach to training, she focuses on putting in the work day after day without seeking the spotlight. That steady mindset and commitment to improvement have helped her steadily climb the ranks within the UK CrossFit scene.
Millie's VOLT Kit
Millie prefers the HyperGrip+ V2 for rings and the UltraGrip+ V2 for rig work, choosing the grip that best suits the workout ahead. She is also a big fan of the NovaBelt, valuing the sturdy support it provides during weightlifting while still allowing her to move comfortably through workouts.
